THE NZ GUIDE
Keep gambling in perspective
18+ only. Gambling should never put your finances or wellbeing at risk.
Set limits before playing
Use a fixed entertainment budget you can afford to lose. Set time limits, take regular breaks and never borrow to gamble or chase losses. Use operator deposit limits, time-outs and self-exclusion tools where available.
Recognise when to pause
Spending more than planned, hiding gambling or feeling pressure to recover losses are reasons to stop and seek support. You can ask someone you trust to help you take the next step.
Free support in New Zealand
Call the Gambling Helpline on 0800 654 655 or text 8006. Support is available 24/7 for people affected by their own or someone else’s gambling. Visit Gambling Helpline for current contact options.